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Build Functional Strength with Kempf Fitness Professional

Online Personal Training: Video

How Online Personal Training Works

Easy Onboarding

Complete the assessments and book your first coaching call to finish onboarding.

Customized Exercise Program

You will receive a training program tailored to you that you can access through the mobile app.

Diet Plan & Nutrition Coaching

Gain access to the Upgrade Your Nutrition course, meal plans, tracking forms, and live coaching to help you master your diet.

Online Personal Training: Coaching Services
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“John is absolutely AMAZING!! His drive, knowledge, and never ending desire to make you better is unlike anything I have ever experienced. And you'll like the results too. I have John to thank for a new found confidence. If you are ready to take your life into your own hands and be the best version of you (on all levels) John has your back.

Misha Gregg

Online Personal Training: Testimonials
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Client Focused and Community Based

1 on 1 Coaching Calls

Meet with your coach every week to discuss your exercise and nutrition program

Weekly Check Ins

The weekly check ins hold you accountable to consistently connecting with your coach

Private Kfitnesspro Community

Have conversations and connect with others also interested in health and performance.

Online Personal Training: Coaching Services

By far the best trainer experience I have ever had! John has an incredible amount of knowledge in both functional training and nutrition. His ability to explain things makes it easy to understand what’s required for me to hit my goals. There is also a portion of his training that focuses on self-awareness and general thoughtfulness that really help to round out my workouts...and ultimately my approach to life.

Devin Skiera

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Online Personal Training: Testimonials
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Kfitnesspro Mobile App

Online Personal Training: Coaching Services

Program in Your Pocket

Record your results in real time into the app for your coach to review

Exercise Video Library

All movements in your program will have video demonstrations in the app

Track Your Nutrition

Record and discuss your dietary intake, calories, and macros with your coach


Easily measure and compare your fitness, mobility, and body composition progress

Form New Healthy Habits

Build a structured schedule around your calendar to prioritize your routines

Weekly Check In Forms

Send weekly check in forms to your coach to review your progress

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Meet Your Head Coach

John P. Kempf
Founder of Kfitnesspro

John has been helping clients improve their health, performance, and wellbeing for 15 years as a personal trainer and yoga teacher.

Kempf Fitness Professional specializes in helping people improve their body composition, mobility, and strength by teaching them how to move, breathe, train, eat, sleep, and live well.

Book a free coaching call to talk about your goals and see if you are a good fit for our online personal training services.

Online Personal Training: About Me
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