How Online Personal Training Works
Easy Onboarding Process
Complete the initial assessments after joining to finish setting up your account and book your first coaching call
Customized Training Program
You will receive a custom mobility and exercise program with tailored workouts and exercise video demonstration
Diet Plan & Nutrition Coaching
Gain access to the Upgrade Your Nutrition course, meal plans, and live coaching to help you master your diet.
Training Account & App Access
View your programs, track workout results, log food intake, upload progress photos, & access the tutorials 24/7
Andre C. - Lost 30lb Body Fat in 6 Months
“Working out with John has been the most valuable investment that I’ve made in my life. I’ve been working out for 25 years lifting weights, but I didn’t realize I had so much to learn about the physical body.
Working IN has also been a huge concept that I never really thought of prior to working with John. Before, I didn’t understand the importance of our connection to our breath and nature. My physical, mental, and emotional health have all improved. John is the best in the field. It’s an honor to work with him and be a part of this community."
Client Focused and Community Based Support
1 on 1 Coaching Calls
Meet with your coach every week to discuss your mobility, exercise, nutrition, and lifestyle program
Group Coaching Calls
​Ask your coaches questions and connect with your peers every week to get support and inspiration
Private Community
Access free resources and connect with others also interested in health and performance
Deena G. - Lost 17.5lb Body Fat and Gained 1.5lb Lean Body Mass
“John is different than other trainers because he lives and breathes his profession, and this translates over into how he works with his clients. Prior to working with John I was a very active person and grew up an athlete, but the training we did pushed me in an entirely new way.
He will push you until you physically can't push anymore, but at the end of the day he's always looking in your best interest. John is a fantastic coach that will work hard with you to achieve your goals physically and mentally.”
Program in Your Pocket
Record workout results into the app at any time for your coach to review
Exercise Video Library
All movements in your program will have video demos in the app
Track Your Nutrition
Record your dietary intake, calories, and macros for your coach
Detailed Assessments
Easily measure and compare your fitness, mobility, and body composition progress
Form New Healthy Habits
Build a structured schedule around your program and routines
Weekly Check In Forms
Send weekly check in forms to your coach to review your progress
Meet Your Head Coach
John P. Kempf
CPT, USAW, CFSC, FRCms
Founder & Head Coach of Kfitnesspro
Kempf Fitness Professional is a holistic training platform designed to bring you valuable coaching and education to improve your mobility, strength, physique, health, performance, and wellbeing so you can enjoy your life fully and do more of the activities you love for longer.
Founder and head coach, John Kempf, is a functional strength and mobility coach, dietary specialist, yoga teacher, former natural bodybuilder and semi-professional football player, and published author of two fitness books available on Amazon.
John has been professionally training clients and athletes of all levels since 2010, teaching yoga and meditation since 2013, and facilitating wellness retreats around the world since 2018 with clients in Hawaii, Peru, Italy, Germany, Ireland, Canada, Bali, Costa Rica, and the UK.
John has a Kinesiology and Exercise Science degree along with six additional certifications as an ACE personal trainer, a USAW sport performance and Olympic weightlifting coach, an FRC mobility specialist, a KINSTRETCH group mobility instructor, an MBSC functional strength coach, and an MPI mindset behavior specialist.
John integrates a scientific and spiritual approach to human development that focuses on functional fitness, holistic nutrition, and lifestyle design to help his clients breathe, move, train, think, and feel their best.
He is passionate about empowering his clients to take control of their health and make sustainable lifestyle changes that lead to long-term success so they can better serve themselves, their families, and their communities for generations to come.