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Kempf Fitness Professional is a renowned fitness and wellness platform that provides valuable coaching and education intended to optimize human health, performance, and wellbeing worldwide. The Kfitnesspro training system focuses on helping clients develop a solid foundation of functional movement patterns to improve mobility and body control, build muscular strength and endurance to increase resilience to stress and injury, enhance cardiovascular fitness to increase stamina and energy levels, and implement holistic nutrition and lifestyle strategies that improve mood, productivity, life quality, and lifespan.

About: About Me
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Led by founder and head coach of Kfitnesspro, John Kempf, a nationally certified personal trainer, nutrition coach, and yoga teacher with over 10 years of professional experience in the industry, has helped hundreds of clients transform their bodies and achieve their goals. He is a former natural bodybuilder, a former semi-professional football player, and he is also a published author of two popular fitness books available on Amazon. 


John’s mission is to educate people on how to achieve optimal health and peak performance using functional movement, holistic nutrition, lifestyle design, and yoga meditation. He empowers people to make mindful and sustainable changes that help them access their highest potential, better serve their families and communities, and lead long and inspiring lives full of meaning, purpose, and joy.

John has been training clients and athletes since 2010 and is backed by over 130 5-star testimonials on Google and Facebook. He has a degree in Kinesiology and Exercise Science along with six additional certifications as an ACE personal trainer, a USAW sport performance and Olympic weightlifting coach, an FRC mobility specialist, a KINSTRETCH group mobility instructor, an MBSC functional strength coach, and an MPI mindset behavior specialist.

About: About Me
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John has been passionately teaching yoga and meditation since 2013. He blends a variety of esoteric philosophies and Eastern practices with his athletic performance background to help his clients breathe, move, think, and train at their best. John helps them connect their minds, bodies, and intentions to the present moment so they can access flow states that improve their performance and productivity as well as health, mood, and wellbeing.

Yoga, Qi Gong, meditation, breath work, strength training, functional movement, journaling, fasting, cooking, and spending time in nature have all become essential practices in John's daily life, and he has made it part of his life’s work to share these powerful skills with others to bring more inner strength, awareness, and harmony into the world.

About: About Me
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My name is John Kempf and I'm the founder of Kempf Fitness Professional and Henosis Academy. Henosis is the ancient Greek word for unity, interconnectedness, or universal oneness. It is achieved by living a virtuous and exciting life which is done by pursuing your Magnum Opus.

The Magnum Opus, or the Divine Work (known as one’s Dharma in yoga), is the lifetime dedication to making the created world and mankind's relationship to it, and to one another, better through the pursuit of goodness, beauty, and truth.

The Henosis Academy was created in 2020 and is dedicated to the science, study, and practice of human advancement, yoga meditation, and flow state for optimal health, peak performance, and self realization. 

It is my attempt to synthesize the most important information and practices I have found over the past 10 years that have helped me navigate my reality with more ease and clarity so I can live a more meaningful and enjoyable life in pursuit of my Magnum Opus.

My training programs are the maps I traced of my own personal journey up the mountain with the intention of saving you time and effort along the way by giving you a sure-footed path to follow that has been tread by myself and many others.

It is only one of many paths you can take, and it truly may not be your path. The community, the message, and the teachings we practice may not resonate with you and that is perfectly fine. The only real map you need is your mind, and the only compass you need is your heart. Find another tribe, use a different map, or blaze your own trail.

But, no matter what you do, in the name of all beings who desire betterment in the universe, you must embark on your journey up the mountain and nobody can do it for you. You will never taste the fruits of your labor and experience the treasures life has in store for you if you do not commit to and fully pursue your dreams.

Together, as we strengthen our bodies, sharpen our minds, open our hearts, and align to our soul’s true purpose, we can and will surpass all limitations and obstacles to create a new, better, healthier system of living for humanity and the Earth. This is the more beautiful world our hearts know is possible, and I believe with full conviction that we are already on that path to experiencing this truth.

May we each elevate our own vibrational frequency, directly experience and realize oneness, pursue our chosen destiny, fulfill our Magnum Opus, and express the divine essence of God’s love in our own creative and unique way so we can collectively rise in consciousness and contribute to bringing about health, happiness, and freedom for all beings.

I am honored and grateful to be a witness to this unfolding, and I pray that my thoughts, words, feelings, and actions contribute to this divinely orchestrated plan in some small way. 


Lokah Samastah Sukhino Bhavantu. 


And so it is. 

-John P. Kempf

About: About Me

About Me

With over 10 years of experience as a functional strength coach, mobility specialist, and yoga teacher, my holistic and scientific approach to movement will ensure you get maximum results.

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About: About Me
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About Me

As a qualified trainer since 2000, my aim is to help you identify your goals, design an exercise program that fits your needs and guide you through every step of the process. My holistic approach to fitness and health will have you feeling great and seeing results in no time. Browse my site to learn more about me, and check back to see the launch of my full site.

Get in Touch
About: About Me

About Me

Your Fitness Home

As a qualified trainer since 2000, my aim is to help you identify your goals, design an exercise program that fits your needs and guide you through every step of the process. My holistic approach to fitness and health will have you feeling great and seeing results in no time. Browse my site to learn more about me, and check back to see the launch of my full site.

Fitness Video
About: About Me

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Still have questions or interested in becoming a client? Send us a message and we will respond via email.

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