Whats included?
2 x 90 min group sessions per week
Sessions Format:
- Yoga and mobility warm up
- Functional strength and conditioning circuits
- Cool down of breath work and meditation
Weekly check in & extra training
Sessions Format:
- Ask questions and get support
- Functional movement and proper training
- Nutrition, Sleep and stress management
- Mindfullness practices
6 x Bonus Resources
Inclusions:
- Workout guide (home): Body Weight Beginners program
- Workout guide (gym): Fat loss in 5 weeks
- Workout guide (gym): Muscle mass in 5 weeks
- 3D Maps Spinal Mobility program: Improve flexibility, reduce pain and increase recovery time
- JERF FEAND Cookbook: 33 fast, easy, affordable, nutritious and delicious recipes
- Guided Meditation program: reduce stress & tension, improve sleep & mood, down regulate & create heart-brain coherence in just 5 minutes a day
Andre C.
“Working out with John has been the most valuable investment that I’ve made in my life. I’ve been working out for 25 years lifting weights, but I didn’t realize I had so much to learn about the physical body.
Working IN has also been a huge concept that I never really thought of prior to working with John. Before, I didn’t understand the importance of our connection to our breath and nature. My physical, mental, and emotional health have all improved. John is the best in the field. It’s an honor to work with him and be a part of this community."
Join our free Community
Check out our growing conscious community of brothers and sisters who are choosing to get healthier, heal and connect to their highest purpose.
Weekly Livestreams
Ask your coaches questions and connect with your peers every week to get support and inspiration
Challenges
Join challenges to help you eat healthier, work out more and go deeper within to enhance your mind, body and soul and live a happier life!
Private Community
Access free resources and connect with others also interested in health and performance
Meet Your Head Coach
John P. Kempf
CPT, USAW, CFSC, FRCms
Founder & Head Coach of Kfitnesspro
Kempf Fitness Professional is a holistic training platform designed to bring you valuable coaching and education to improve your mobility, strength, physique, health, performance, and wellbeing so you can enjoy your life fully and do more of the activities you love for longer.
Founder and head coach, John Kempf, is a functional strength and mobility coach, dietary specialist, yoga teacher, former natural bodybuilder and semi-professional football player, and published author of two fitness books available on Amazon.
John has been professionally training clients and athletes of all levels since 2010, teaching yoga and meditation since 2013, and facilitating wellness retreats around the world since 2018 with clients in Hawaii, Peru, Italy, Germany, Ireland, Canada, Bali, Costa Rica, and the UK.
John has a Kinesiology and Exercise Science degree along with six additional certifications as an ACE personal trainer, a USAW sport performance and Olympic weightlifting coach, an FRC mobility specialist, a KINSTRETCH group mobility instructor, an MBSC functional strength coach, and an MPI mindset behavior specialist.
John integrates a scientific and spiritual approach to human development that focuses on functional fitness, holistic nutrition, and lifestyle design to help his clients breathe, move, train, think, and feel their best.
He is passionate about empowering his clients to take control of their health and make sustainable lifestyle changes that lead to long-term success so they can better serve themselves, their families, and their communities for generations to come.
